Adam Egerblom v250m/1:00r...5 row
1,250m
Meters
3:53.7
Time
1:33.4
Pace
112
Calories
145
Heart Rate
| Rest Distance | 717m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,967m |
| Overall Time | 8:53.7 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1774 |
| Stroke Rate | 39 |
| Stroke Count | 152 |
| Drag Factor | 159 |
June 14, 2020 20:32:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:53.7 | 1,250m | 1:33.4 | 428 | 1774 | 39 | 145 | |
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 42 | 134 | |
| r: 1:00 | 152m | ||||||
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 39 | 149 | |
| r: 1:00 | 153m | ||||||
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 40 | 150 | |
| r: 1:00 | 145m | ||||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 39 | 149 | |
| r: 1:00 | 119m | ||||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 36 | 148 | |
| r: 1:00 | 148m | ||||||
| r717m |
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Workout Graph
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