Adam Egerblom v500m/1:30r...10 row
5,000m
Meters
18:01.3
Time
1:48.1
Pace
372
Calories
115
Heart Rate
| Rest Distance | 1,644m |
|---|---|
| Rest Time | 13:35.0 |
| Overall Distance | 6,644m |
| Overall Time | 31:36.3 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 27 |
| Stroke Count | 491 |
| Drag Factor | 158 |
June 16, 2020 15:30:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:01.3 | 5,000m | 1:48.1 | 277 | 1252 | 27 | 115 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 25 | 100 | |
| r: 1:30 | 168m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 25 | 105 | |
| r: 1:30 | 155m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 26 | 119 | |
| r: 1:30 | 130m | ||||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 26 | 116 | |
| r: 1:30 | 157m | ||||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 26 | 118 | |
| r: 1:30 | 210m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 27 | 115 | |
| r: 1:30 | 218m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 27 | 117 | |
| r: 1:30 | 236m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | 116 | |
| r: 1:30 | 170m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 27 | 114 | |
| r: 1:30 | 182m | ||||||
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 38 | 142 | |
| r: 0:05 | 18m | ||||||
| r1,644m |
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Workout Graph
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The Saulius Ritter by KREW/LiveRowing