Adam Egerblom v2:00/2:00r...7 row
5,763m
Meters
23:00.0
Time
1:59.7
Pace
380
Calories
120
Heart Rate
| Rest Distance | 2,405m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,168m |
| Overall Time | 37:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 789 |
| Drag Factor | 163 |
June 17, 2020 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,763m | 1:59.7 | 204 | 1001 | 22 | 120 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | 115 | |
| r: 2:00 | 385m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 23 | 120 | |
| r: 2:00 | 335m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 23 | 117 | |
| r: 2:00 | 403m | ||||||
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 21 | 123 | |
| r: 2:00 | 376m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 22 | 123 | |
| r: 2:00 | 258m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 22 | 124 | |
| r: 2:00 | 307m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 23 | 118 | |
| r: 2:00 | 341m | ||||||
| r2,405m |
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Workout Graph
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