Adam Egerblom v2000m/4:00r...2 row
4,000m
Meters
15:03.9
Time
1:52.9
Pace
284
Calories
123
Heart Rate
| Rest Distance | 450m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 4,450m |
| Overall Time | 19:08.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 155 |
July 01, 2020 11:26:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:03.9 | 4,000m | 1:52.9 | 243 | 1135 | 26 | 123 | |
| 7:31.0 | 2,000m | 1:52.7 | 244 | 1140 | 26 | 117 | |
| r: 4:00 | 430m | ||||||
| 7:32.9 | 2,000m | 1:53.2 | 241 | 1129 | 27 | 131 | |
| r: 0:05 | 20m | ||||||
| r450m |
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Workout Graph
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2 x 2000m @ 26 spm plus bursts / 4 min easy by KREW/LiveRowing