Adam Egerblom v1:00/1:00r...5 row
1,325m
Meters
5:00.0
Time
1:53.2
Pace
92
Calories
102
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,407m |
| Overall Time | 9:10.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 157 |
July 04, 2020 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 26 | 102 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 96 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 99 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | 107 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | 105 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | 107 | |
| r: 0:10 | 13m | ||||||
| r82m |
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Workout Graph
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2K row 101 Workout 1 - Warm Up by KREW/LiveRowing