Adam Egerblom v250m/0:45r...12 row
3,000m
Meters
15:32.6
Time
2:35.4
Pace
230
Calories
111
Heart Rate
| Rest Distance | 1,609m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 4,609m |
| Overall Time | 23:52.6 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
| Stroke Count | 299 |
| Drag Factor | 156 |
August 24, 2020 10:35:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:32.6 | 3,000m | 2:35.4 | 93 | 620 | 24 | 111 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 32 | 103 | |
| r: 0:45 | 171m | ||||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 27 | 122 | |
| r: 0:45 | 94m | ||||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 30 | 123 | |
| r: 0:45 | 166m | ||||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 29 | 131 | |
| r: 0:45 | 156m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 27 | 133 | |
| r: 0:45 | 146m | ||||||
| 3:14.3 | 250m | 6:28.6 | 6 | 320 | 8 | 91 | |
| r: 0:45 | 72m | ||||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 29 | 114 | |
| r: 0:45 | 149m | ||||||
| 2:02.6 | 250m | 4:05.2 | 24 | 381 | 12 | 97 | |
| r: 0:45 | 166m | ||||||
| 2:35.1 | 250m | 5:10.2 | 12 | 340 | 9 | 94 | |
| r: 0:45 | 167m | ||||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 27 | 121 | |
| r: 0:45 | 158m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 29 | 129 | |
| r: 0:45 | 143m | ||||||
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 35 | 139 | |
| r: 0:05 | 21m | ||||||
| r1,609m |
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Workout Graph
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12x 250 / 45sec Easy by KREW/LiveRowing