Adam Egerblom v1:00/1:00r...7 row
3,702m
Meters
16:00.0
Time
2:09.6
Pace
230
Calories
| Rest Distance | 1,805m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,507m |
| Overall Time | 32:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 160 |
October 08, 2020 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,702m | 2:09.6 | 161 | 852 | 24 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 23 | |
| r: 2:00 | 25m | |||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 24 | |
| r: 3:00 | 153m | |||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 23 | |
| r: 4:00 | 619m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 26 | |
| r: 3:00 | 483m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | |
| r: 2:00 | 290m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | |
| r: 1:00 | 217m | |||||
| r1,805m |
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Workout Graph
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