Adam Egerblom v750m/2:00r...5 row
3,750m
Meters
15:46.9
Time
2:06.2
Pace
235
Calories
| Rest Distance | 905m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,655m |
| Overall Time | 23:51.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 151 |
November 30, 2020 21:11:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.9 | 3,750m | 2:06.2 | 174 | 898 | 24 | |
| 3:22.2 | 750m | 2:14.8 | 143 | 791 | 24 | |
| r: 2:00 | 131m | |||||
| 3:24.9 | 750m | 2:16.6 | 137 | 772 | 24 | |
| r: 2:00 | 247m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 22 | |
| r: 2:00 | 276m | |||||
| 2:59.7 | 750m | 1:59.8 | 204 | 1000 | 25 | |
| r: 2:00 | 234m | |||||
| 3:00.1 | 750m | 2:00.0 | 202 | 995 | 28 | |
| r: 0:05 | 17m | |||||
| r905m |
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Workout Graph
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5 x 750m / 2 min easy by KREW/LiveRowing