Adam Egerblom v2000m/4:00r...2 row
4,000m
Meters
17:02.2
Time
2:07.7
Pace
248
Calories
102
Heart Rate
| Rest Distance | 835m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 4,835m |
| Overall Time | 21:07.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 460 |
| Drag Factor | 161 |
December 10, 2020 12:01:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:02.2 | 4,000m | 2:07.7 | 168 | 877 | 27 | 102 | |
| 8:24.2 | 2,000m | 2:06.0 | 175 | 901 | 27 | 100 | |
| r: 4:00 | 818m | ||||||
| 8:38.0 | 2,000m | 2:09.5 | 161 | 854 | 27 | 103 | |
| r: 0:05 | 17m | ||||||
| r835m |
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Workout Graph
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2 x 2000m @ 26 spm plus bursts / 4 min easy by KREW/LiveRowing