Adam Egerblom v250m/0:45r...12 row
3,000m
Meters
10:24.0
Time
1:44.0
Pace
230
Calories
128
Heart Rate
| Rest Distance | 1,675m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 4,675m |
| Overall Time | 18:44.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 30 |
| Stroke Count | 320 |
| Drag Factor | 190 |
December 12, 2020 11:44:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:24.0 | 3,000m | 1:44.0 | 311 | 1370 | 30 | 128 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 34 | 115 | |
| r: 0:45 | 168m | ||||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 32 | 126 | |
| r: 0:45 | 158m | ||||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 33 | 128 | |
| r: 0:45 | 123m | ||||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 33 | 132 | |
| r: 0:45 | 159m | ||||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 31 | 133 | |
| r: 0:45 | 145m | ||||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 29 | 133 | |
| r: 0:45 | 151m | ||||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 31 | 130 | |
| r: 0:45 | 164m | ||||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 31 | 132 | |
| r: 0:45 | 149m | ||||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 29 | 129 | |
| r: 0:45 | 142m | ||||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 30 | 128 | |
| r: 0:45 | 152m | ||||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 27 | 130 | |
| r: 0:45 | 145m | ||||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 29 | 132 | |
| r: 0:05 | 19m | ||||||
| r1,675m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12x 250 / 45sec Easy by KREW/LiveRowing