Adam Egerblom 45:00 row
10,104
Meters
45:00.0
Time
2:13.6
Pace
603
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 850 |
| Drag Factor | 161 |
January 04, 2021 18:44:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,104 | 2:13.6 | 147 | 804 | 603 | 18 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 18 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 19 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 19 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 19 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 19 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 19 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 18 |
| 40:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 20 |
| 45:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 19 |
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The Spencer Turrin by KREW/LiveRowing