Adam Egerblom 6x0:30/0:30r row
873m
Meters
3:00.0
Time
1:43.0
Pace
69
Calories
| Rest Distance | 622m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,495m |
| Overall Time | 6:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 25 |
| Stroke Count | 134 |
| Drag Factor | 135 |
March 08, 2021 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 873m | 1:43.0 | 319 | 1399 | 25 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 24 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 22 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 22 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 24 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 22 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 36 | |
| r622m |
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Workout Graph
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