Adam Egerblom v1:00/0:30r...7 row
2,014m
Meters
7:00.0
Time
1:44.2
Pace
155
Calories
| Rest Distance | 610m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,624m |
| Overall Time | 10:05.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 27 |
| Stroke Count | 191 |
| Drag Factor | 164 |
March 09, 2021 12:18:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,014m | 1:44.2 | 309 | 1362 | 27 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | |
| r: 0:30 | 101m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 26 | |
| r: 0:30 | 103m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | |
| r: 0:30 | 102m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | |
| r: 0:30 | 96m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | |
| r: 0:30 | 94m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | |
| r: 0:30 | 96m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | |
| r: 0:05 | 18m | |||||
| r610m |
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7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing