Adam Egerblom v300m/1:30r...6 row
1,800m
Meters
5:52.3
Time
1:37.8
Pace
152
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 1,929m |
| Overall Time | 13:27.3 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1585 |
| Stroke Rate | 33 |
| Stroke Count | 194 |
| Drag Factor | 161 |
March 18, 2021 13:35:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.3 | 1,800m | 1:37.8 | 373 | 1585 | 33 | |
| 0:57.4 | 300m | 1:35.6 | 400 | 1675 | 33 | |
| r: 1:30 | 24m | |||||
| 1:00.1 | 300m | 1:40.1 | 348 | 1498 | 32 | |
| r: 1:30 | 18m | |||||
| 0:57.9 | 300m | 1:36.5 | 389 | 1640 | 32 | |
| r: 1:30 | 22m | |||||
| 0:58.9 | 300m | 1:38.1 | 370 | 1573 | 33 | |
| r: 1:30 | 24m | |||||
| 0:58.7 | 300m | 1:37.8 | 374 | 1586 | 34 | |
| r: 1:30 | 23m | |||||
| 0:59.3 | 300m | 1:38.8 | 363 | 1547 | 34 | |
| r: 0:05 | 18m | |||||
| r129m |
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Workout Graph
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300 Spartans by KREW/LiveRowing