Adam Egerblom v250m/0:45r...12 row
3,000m
Meters
11:34.4
Time
1:55.7
Pace
203
Calories
98
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 3,275m |
| Overall Time | 19:54.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
| Stroke Count | 281 |
| Drag Factor | 156 |
March 19, 2021 15:47:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:34.4 | 3,000m | 1:55.7 | 226 | 1077 | 24 | 98 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 25 | 91 | |
| r: 0:45 | 22m | ||||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 24 | 95 | |
| r: 0:45 | 20m | ||||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 25 | 94 | |
| r: 0:45 | 23m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 26 | 93 | |
| r: 0:45 | 14m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 27 | 96 | |
| r: 0:45 | 24m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 25 | 100 | |
| r: 0:45 | 21m | ||||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 23 | 103 | |
| r: 0:45 | 19m | ||||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 24 | 106 | |
| r: 0:45 | 37m | ||||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 23 | 103 | |
| r: 0:45 | 17m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 24 | 101 | |
| r: 0:45 | 16m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 22 | 102 | |
| r: 0:45 | 46m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 23 | 105 | |
| r: 0:05 | 16m | ||||||
| r275m |
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Workout Graph
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12x 250 / 45sec Easy by KREW/LiveRowing