Adam Egerblom 30:00 row
7,540
Meters
30:00.0
Time
1:59.3
Pace
508
Calories
131
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 164 |
March 31, 2021 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,540 | 1:59.3 | 206 | 1016 | 508 | 24 | 131 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 940 | 94 | 23 | 120 |
| 12:00.0 | 1,575 | 1:54.2 | 234 | 1100 | 110 | 27 | 137 |
| 18:00.0 | 1,526 | 1:57.9 | 213 | 1030 | 103 | 23 | 131 |
| 24:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 102 | 23 | 129 |
| 30:00.0 | 1,501 | 1:59.9 | 203 | 990 | 99 | 24 | 139 |
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Workout Graph
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