Adam Egerblom v1:00/0:30r...7 row
1,713m
Meters
7:00.0
Time
2:02.5
Pace
108
Calories
98
Heart Rate
| Rest Distance | 568m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,281m |
| Overall Time | 10:05.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
| Stroke Count | 191 |
| Drag Factor | 159 |
May 26, 2021 17:36:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,713m | 2:02.5 | 190 | 953 | 27 | 98 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 87 | |
| r: 0:30 | 59m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 94 | |
| r: 0:30 | 98m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 97 | |
| r: 0:30 | 98m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 101 | |
| r: 0:30 | 99m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 101 | |
| r: 0:30 | 94m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 104 | |
| r: 0:30 | 101m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 106 | |
| r: 0:05 | 19m | ||||||
| r568m |
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7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing