Adam Egerblom v250m/2:30r...10 row
2,500m
Meters
8:13.7
Time
1:38.7
Pace
211
Calories
| Rest Distance | 2,357m |
|---|---|
| Rest Time | 22:35.0 |
| Overall Distance | 4,857m |
| Overall Time | 30:48.7 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1551 |
| Stroke Rate | 30 |
| Stroke Count | 247 |
| Drag Factor | 167 |
May 31, 2021 12:28:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.7 | 2,500m | 1:38.7 | 364 | 1551 | 30 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 22 | |
| r: 2:30 | 250m | |||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 23 | |
| r: 2:30 | 152m | |||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 25 | |
| r: 2:30 | 224m | |||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 27 | |
| r: 2:30 | 402m | |||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 29 | |
| r: 2:30 | 356m | |||||
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 32 | |
| r: 2:30 | 189m | |||||
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 34 | |
| r: 2:30 | 297m | |||||
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 36 | |
| r: 2:30 | 158m | |||||
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 37 | |
| r: 2:30 | 312m | |||||
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 39 | |
| r: 0:05 | 17m | |||||
| r2,357m |
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Workout Graph
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W1 | Seesion 2 - Overdrag by KREW/LiveRowing