Adam Egerblom 20:00 row
5,355m
Meters
20:00.0
Time
1:52.0
Pace
383
Calories
171
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 155 |
July 25, 2021 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,355m | 1:52.0 | 249 | 1156 | 21 | 171 |
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 21 | 160 |
| 8:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 20 | 170 |
| 12:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 21 | 176 |
| 16:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 21 | 178 |
| 20:00.0 | 1,130m | 1:46.1 | 292 | 1305 | 26 |
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Workout Graph
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