Adam Egerblom 5x0:30/0:30r row
789m
Meters
2:30.0
Time
1:35.0
Pace
69
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,044m |
| Overall Time | 5:00.0 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1702 |
| Stroke Rate | 33 |
| Stroke Count | 103 |
| Drag Factor | 157 |
August 15, 2021 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 789m | 1:35.0 | 407 | 1702 | 33 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 34 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 34 | |
| r255m |
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Workout Graph
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