Adam Egerblom 30:07 row
7,547m
Meters
30:07.2
Time
1:59.7
Pace
500
Calories
126
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 166 |
August 23, 2021 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 7,547m | 1:59.7 | 204 | 1001 | 20 | 126 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 | 116 |
| 10:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 20 | 127 |
| 15:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 20 | 128 |
| 20:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 20 | 123 |
| 25:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 21 | 128 |
| 30:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 22 | 134 |
| 30:07.2 | 21m | 2:51.4 | 69 | 539 | 10 | 132 |
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Workout Graph
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