Adam Egerblom v10:00/0:20r...12 row
6,729m
Meters
25:50.0
Time
1:55.1
Pace
465
Calories
128
Heart Rate
| Rest Distance | 809m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,538m |
| Overall Time | 30:25.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 158 |
August 28, 2021 09:36:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,729m | 1:55.1 | 229 | 1088 | 25 | 128 | |
| 10:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 21 | 115 | |
| r: 0:20 | 65m | ||||||
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 27 | 133 | |
| r: 0:20 | 71m | ||||||
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 27 | 139 | |
| r: 0:20 | 65m | ||||||
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 27 | 140 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 26 | 138 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 27 | 142 | |
| r: 0:20 | 67m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 26 | 143 | |
| r: 0:30 | 86m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 135 | |
| r: 0:30 | 82m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 26 | 127 | |
| r: 0:30 | 94m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 26 | 125 | |
| r: 0:30 | 88m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 126 | |
| r: 0:30 | 52m | ||||||
| 10:00.0 | 2,547m | 1:57.7 | 214 | 1037 | 22 | 135 | |
| r: 0:05 | 17m | ||||||
| r809m |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing