Adam Egerblom 3x500m/1:00r row
1,500m
Meters
5:50.5
Time
1:56.8
Pace
102
Calories
132
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,723m |
| Overall Time | 8:50.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 138 |
| Drag Factor | 160 |
January 27, 2022 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.5 | 1,500m | 1:56.8 | 219 | 1055 | 20 | 132 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 20 | 126 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 20 | 134 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 21 | 138 |
| r223m |
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Workout Graph
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