Adam Egerblom 3x500m/1:00r row
1,500m
Meters
5:35.3
Time
1:51.7
Pace
108
Calories
123
Heart Rate
| Rest Distance | 293m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,793m |
| Overall Time | 8:35.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 22 |
| Stroke Count | 149 |
| Drag Factor | 172 |
February 02, 2022 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.3 | 1,500m | 1:51.7 | 251 | 1162 | 22 | 123 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 22 | 73 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 22 | 146 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 23 | 152 |
| r293m |
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Workout Graph
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