Adam Egerblom 3x500m/1:00r row
1,500m
Meters
5:56.4
Time
1:58.8
Pace
99
Calories
128
Heart Rate
| Rest Distance | 377m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,877m |
| Overall Time | 8:56.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 21 |
| Stroke Count | 167 |
| Drag Factor | 158 |
February 17, 2022 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.4 | 1,500m | 1:58.8 | 209 | 1018 | 21 | 128 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 22 | 126 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 22 | 132 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 21 | 128 |
| r377m |
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Workout Graph
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