Adam Egerblom 5x500m/1:00r row
2,500m
Meters
9:44.7
Time
1:56.9
Pace
168
Calories
| Rest Distance | 775m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,275m |
| Overall Time | 14:44.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 19 |
| Stroke Count | 266 |
| Drag Factor | 159 |
March 12, 2022 13:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.7 | 2,500m | 1:56.9 | 219 | 1053 | 19 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 22 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 19 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 19 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 19 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 18 | |
| r775m |
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Workout Graph
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