Adam Egerblom 5x500m/1:00r row
2,500m
Meters
9:32.8
Time
1:54.5
Pace
174
Calories
132
Heart Rate
| Rest Distance | 653m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,153m |
| Overall Time | 14:32.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 19 |
| Stroke Count | 256 |
| Drag Factor | 163 |
March 29, 2022 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.8 | 2,500m | 1:54.5 | 233 | 1101 | 19 | 132 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 20 | 118 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 17 | 126 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 18 | 132 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 18 | 131 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 26 | 154 |
| r653m |
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Workout Graph
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