Adam Egerblom 5x500m/1:00r row
2,500m
Meters
9:22.9
Time
1:52.5
Pace
180
Calories
139
Heart Rate
| Rest Distance | 784m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,284m |
| Overall Time | 14:22.9 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 20 |
| Stroke Count | 280 |
| Drag Factor | 173 |
March 29, 2022 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.9 | 2,500m | 1:52.5 | 245 | 1144 | 20 | 139 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 20 | 132 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 18 | 131 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 19 | 134 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 19 | 137 |
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 30 | 165 |
| r784m |
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Workout Graph
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