Adam Egerblom v250m/1:30r...10 row
2,500m
Meters
9:52.7
Time
1:58.5
Pace
163
Calories
137
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,683m |
| Overall Time | 24:52.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 217 |
| Drag Factor | 160 |
March 30, 2022 17:56:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:52.7 | 2,500m | 1:58.5 | 210 | 1023 | 22 | 137 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 22 | 102 | |
| r: 1:30 | 18m | ||||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 21 | 125 | |
| r: 1:30 | 19m | ||||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 23 | 126 | |
| r: 1:30 | 16m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 22 | 136 | |
| r: 1:30 | 21m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 21 | 141 | |
| r: 1:30 | 18m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 23 | 145 | |
| r: 1:30 | 14m | ||||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 21 | 149 | |
| r: 1:30 | 20m | ||||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 24 | 150 | |
| r: 1:30 | 19m | ||||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 21 | 153 | |
| r: 1:30 | 19m | ||||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 22 | 151 | |
| r: 1:30 | 19m | ||||||
| r183m |
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Kettle Bell Row Challenge by KREW/LiveRowing