Adam Egerblom 10x250m/1:00r row
2,500m
Meters
9:03.6
Time
1:48.7
Pace
187
Calories
100
Heart Rate
| Rest Distance | 1,366m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,866m |
| Overall Time | 19:03.6 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 25 |
| Stroke Count | 366 |
| Drag Factor | 166 |
April 16, 2022 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.6 | 2,500m | 1:48.7 | 272 | 1237 | 25 | 100 |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 22 | 65 |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 28 | 82 |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 28 | 85 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 26 | 86 |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 24 | 60 |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 30 | 88 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 25 | 144 |
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 21 | 120 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 25 | 129 |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 32 | 141 |
| r1,366m |
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Workout Graph
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