Adam Egerblom v500m/1:00r...6 row
3,000m
Meters
12:17.8
Time
2:02.9
Pace
192
Calories
| Rest Distance | 829m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,829m |
| Overall Time | 18:17.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 19 |
| Stroke Count | 241 |
| Drag Factor | 121 |
August 18, 2022 22:08:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.8 | 3,000m | 2:02.9 | 188 | 947 | 19 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 22 | |
| r: 1:00 | 66m | |||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 20 | |
| r: 1:00 | 80m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 20 | |
| r: 1:00 | 154m | |||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 18 | |
| r: 1:00 | 157m | |||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 20 | |
| r: 1:00 | 159m | |||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 19 | |
| r: 1:00 | 213m | |||||
| r829m |
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Workout Graph
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6 x 500m / 1 min easy by KREW