Adam Egerblom 8x1000m/2:00r row
8,000m
Meters
31:51.5
Time
1:59.4
Pace
530
Calories
136
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,142m |
| Overall Time | 47:51.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 19 |
| Stroke Count | 634 |
| Drag Factor | 125 |
October 10, 2022 13:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:51.5 | 8,000m | 1:59.4 | 205 | 1006 | 19 | 136 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 20 | 131 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 19 | 139 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 19 | 133 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 20 | 136 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 20 | 142 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 21 | 139 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 20 | 136 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 20 | 139 |
| r142m |
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Workout Graph
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