Adam Egerblom v1000m/3:00r...3 SkiErg
3,000m
Meters
12:22.7
Time
2:03.7
Pace
192
Calories
| Rest Distance | 645m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,645m |
| Overall Time | 21:22.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 41 |
| Stroke Count | 620 |
| Drag Factor | 82 |
October 25, 2022 17:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.7 | 3,000m | 2:03.7 | 185 | 935 | 41 | |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 42 | |
| r: 3:00 | 47m | |||||
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 40 | |
| r: 3:00 | 86m | |||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 44 | |
| r: 3:00 | 512m | |||||
| r645m |
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Workout Graph
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