Adam Egerblom v50c/2:00r...5 SkiErg
2,391m
Meters
10:09.9
Time
2:07.5
Pace
150
Calories
| Rest Distance | 574m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,965m |
| Overall Time | 20:09.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 43 |
| Stroke Count | 512 |
| Drag Factor | 50 |
October 26, 2022 13:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.9 | 2,391m | 2:07.5 | 169 | 880 | 43 | |
| 3:24.2 | 799m | 2:07.7 | 168 | 877 | 42 | |
| r: 2:00 | 123m | |||||
| 2:54.4 | 660m | 2:12.1 | 152 | 822 | 41 | |
| r: 2:00 | 32m | |||||
| 1:59.3 | 473m | 2:06.1 | 175 | 900 | 45 | |
| r: 2:00 | 28m | |||||
| 1:18.0 | 312m | 2:05.0 | 179 | 916 | 47 | |
| r: 2:00 | 23m | |||||
| 0:34.0 | 145m | 1:57.2 | 217 | 1047 | 55 | |
| r: 2:00 | 368m | |||||
| r574m |
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Workout Graph
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