Adam Egerblom v500m/1:00r...5 SkiErg
1,500m
Meters
6:30.6
Time
2:10.2
Pace
90
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,748m |
| Overall Time | 11:30.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 43 |
| Stroke Count | 327 |
| Drag Factor | 57 |
November 01, 2022 16:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.6 | 1,500m | 2:10.2 | 159 | 845 | 43 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 42 | |
| r: 1:00 | 103m | |||||
| 1:48.6 | 400m | 2:15.7 | 140 | 781 | 40 | |
| r: 1:00 | 36m | |||||
| 1:18.8 | 300m | 2:11.3 | 155 | 831 | 42 | |
| r: 1:00 | 64m | |||||
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 49 | |
| r: 1:00 | 24m | |||||
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 56 | |
| r: 1:00 | 21m | |||||
| r248m |
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Workout Graph
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