Adam Egerblom 11x1000m/1:00r row
11,000m
Meters
42:56.3
Time
1:57.1
Pace
747
Calories
142
Heart Rate
| Rest Distance | 574m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,574m |
| Overall Time | 53:56.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 1076 |
| Drag Factor | 227 |
December 16, 2022 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:56.3 | 11,000m | 1:57.1 | 218 | 1050 | 23 | 142 |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 25 | 139 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 22 | 140 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 21 | 133 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 22 | 137 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 22 | 137 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 22 | 134 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 24 | 132 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 24 | 144 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 26 | 152 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 25 | 146 |
| 3:27.1 | 1,000m | 1:43.5 | 315 | 1384 | 32 | 174 |
| r574m |
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Workout Graph
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