Adam Egerblom 2x500m/1:00r row
1,000m
Meters
3:29.3
Time
1:44.6
Pace
78
Calories
153
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,039m |
| Overall Time | 5:29.3 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 30 |
| Stroke Count | 105 |
| Drag Factor | 0 |
December 31, 2022 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 30 | 153 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | 150 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 30 | 156 |
| r39m |
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Workout Graph
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