Adam Egerblom 5x500m/1:00r SkiErg
2,500m
Meters
9:58.2
Time
1:59.6
Pace
165
Calories
118
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,623m |
| Overall Time | 14:58.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 42 |
| Stroke Count | 429 |
| Drag Factor | 0 |
January 04, 2023 16:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.2 | 2,500m | 1:59.6 | 204 | 1003 | 42 | 118 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 42 | 76 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 42 | 109 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 42 | 140 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 43 | 135 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 43 | 134 |
| r123m |
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Workout Graph
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