Adam Egerblom v1000m/1:46r...5 row
3,000m
Meters
11:48.1
Time
1:58.0
Pace
0
Calories
146
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 9:02.0 |
| Overall Distance | 3,152m |
| Overall Time | 20:50.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 341 |
| Drag Factor | 0 |
January 19, 2023 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:48.1 | 3,000m | 1:58.0 | 213 | 1032 | 25 | 146 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 24 | 147 | |
| r: 1:46 | 44m | ||||||
| 3:09.1 | 800m | 1:58.1 | 212 | 1029 | 26 | 150 | |
| r: 1:51 | 43m | ||||||
| 2:22.6 | 600m | 1:58.8 | 209 | 1017 | 25 | 145 | |
| r: 2:24 | 41m | ||||||
| 1:33.9 | 400m | 1:57.3 | 216 | 1044 | 29 | 148 | |
| r: 3:01 | 24m | ||||||
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 31 | 143 | |
| r152m |
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Workout Graph
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