Adam Egerblom 5x1000m/2:00r row
5,000m
Meters
18:17.1
Time
1:49.7
Pace
366
Calories
135
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,097m |
| Overall Time | 28:17.1 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 130 |
January 23, 2023 21:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.1 | 5,000m | 1:49.7 | 265 | 1212 | 23 | 135 |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 24 | 98 |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 22 | 107 |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 22 | 154 |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 24 | 156 |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 24 | 160 |
| r97m |
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Workout Graph
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