Adam Egerblom 4x500m/1:00r row
2,000m
Meters
7:27.7
Time
1:51.9
Pace
144
Calories
131
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,297m |
| Overall Time | 11:27.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 23 |
| Stroke Count | 173 |
| Drag Factor | 123 |
February 19, 2023 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.7 | 2,000m | 1:51.9 | 250 | 1159 | 23 | 131 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 22 | 119 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 22 | 130 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 23 | 134 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 26 | 144 |
| r297m |
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Workout Graph
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500m/1:00r