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Adam Egerblom 10x500m/1:00r row

5,000

Meters

19:53.3

Time

1:59.3

Pace

330

Calories

121

Heart Rate

Rest Distance173
Rest Time10:00.0
Overall Distance5,173
Overall Time29:53.3
Average Watts206
Calories Per Hour995
Stroke Rate19
Stroke Count384
Drag Factor128

February 21, 2023 08:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:53.3 5,000 1:59.3 206 995 19 121
1:59.4 500 1:59.4 206 994 21
1:59.4 500 1:59.4 206 994 20 119
1:59.6 500 1:59.6 205 993 20 118
1:58.7 500 1:58.7 209 1000 19 119
1:59.2 500 1:59.2 207 996 20 120
1:59.6 500 1:59.6 205 993 19 120
1:59.3 500 1:59.3 206 995 19 124
1:58.8 500 1:58.8 209 1000 21 127
1:59.7 500 1:59.7 204 992 19 122
1:59.6 500 1:59.6 205 993 19 124
r173

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