Adam Egerblom 10x500m/1:00r row
5,000m
Meters
19:53.3
Time
1:59.3
Pace
330
Calories
121
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,173m |
| Overall Time | 29:53.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 128 |
February 21, 2023 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.3 | 5,000m | 1:59.3 | 206 | 1008 | 19 | 121 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 21 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 20 | 119 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 20 | 118 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 19 | 119 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 20 | 120 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 19 | 120 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 19 | 124 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 21 | 127 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 19 | 122 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 19 | 124 |
| r173m |
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Workout Graph
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