Adam Egerblom 4x0:30/0:30r SkiErg
546m
Meters
2:00.0
Time
1:49.8
Pace
38
Calories
146
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 651m |
| Overall Time | 4:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 53 |
| Stroke Count | 107 |
March 07, 2023 13:22:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 53 | 146 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 54 | 134 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 54 | 152 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 52 | 151 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 54 | 148 |
| r105m |
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Workout Graph
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