Adam Egerblom v500m/1:00r...6 row
3,000m
Meters
11:21.7
Time
1:53.6
Pace
213
Calories
115
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,104m |
| Overall Time | 17:21.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 21 |
| Stroke Count | 248 |
| Drag Factor | 101 |
March 19, 2023 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:21.7 | 3,000m | 1:53.6 | 239 | 1121 | 21 | 115 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 21 | 70 | |
| r: 1:00 | 22m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 20 | 97 | |
| r: 1:00 | 16m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 20 | 119 | |
| r: 1:00 | 11m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 21 | 129 | |
| r: 1:00 | 20m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 20 | 135 | |
| r: 1:00 | 18m | ||||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 28 | 140 | |
| r: 1:00 | 17m | ||||||
| r104m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.