Adam Egerblom 4x500m/1:00r row
2,000m
Meters
6:48.2
Time
1:42.0
Pace
161
Calories
158
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,196m |
| Overall Time | 10:48.2 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 29 |
| Stroke Count | 215 |
| Drag Factor | 0 |
March 19, 2023 14:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.2 | 2,000m | 1:42.0 | 329 | 1433 | 29 | 158 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 30 | 158 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 30 | 160 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 27 | 159 |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 32 | 157 |
| r196m |
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Workout Graph
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