Adam Egerblom v4:00/2:00r...7 row
4,919m
Meters
19:00.0
Time
1:55.8
Pace
339
Calories
126
Heart Rate
| Rest Distance | 2,734m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,653m |
| Overall Time | 33:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 21 |
| Stroke Count | 671 |
| Drag Factor | 128 |
March 29, 2023 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,919m | 1:55.8 | 225 | 1074 | 21 | 126 | |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 22 | 126 | |
| r: 2:00 | 366m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 21 | 126 | |
| r: 2:00 | 388m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 21 | 125 | |
| r: 2:00 | 372m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 29 | 120 | |
| r: 2:00 | 377m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 22 | 129 | |
| r: 2:00 | 403m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 20 | 128 | |
| r: 2:00 | 357m | ||||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 22 | 132 | |
| r: 2:00 | 471m | ||||||
| r2,734m |
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Workout Graph
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