Adam Egerblom 16x0:30/0:30r SkiErg
2,073m
Meters
8:00.0
Time
1:55.7
Pace
136
Calories
116
Heart Rate
| Rest Distance | 358m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,431m |
| Overall Time | 16:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 50 |
| Stroke Count | 422 |
| Drag Factor | 78 |
April 05, 2023 18:00:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,073m | 1:55.7 | 226 | 1076 | 50 | 116 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 50 | 68 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 54 | 68 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 52 | 68 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 52 | 130 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 52 | 131 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 50 | 131 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 52 | 136 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 50 | 125 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 48 | 126 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 48 | 125 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 48 | 129 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 48 | 129 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 46 | 127 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 48 | 128 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 48 | 123 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 60 | 127 |
| r358m |
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Workout Graph
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