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Adam Egerblom 33x0:30/0:30r row

4,345

Meters

16:30.0

Time

1:53.9

Pace

313

Calories

112

Heart Rate

Rest Distance719
Rest Time16:30.0
Overall Distance5,064
Overall Time33:00.0
Average Watts237
Calories Per Hour1138
Stroke Rate25
Stroke Count446
Drag Factor0

April 08, 2023 17:06:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:30.0 4,345 1:53.9 237 1138 25 112
0:30.0 132 1:53.6 239 1080 24 73
0:30.0 130 1:55.3 228 1080 22 98
0:30.0 128 1:57.1 217 960 26 104
0:30.0 135 1:51.1 255 1080 22 103
0:30.0 101 2:28.5 107 1080 24 100
0:30.0 133 1:52.7 244 1080 26 100
0:30.0 133 1:52.7 244 1080 24 118
0:30.0 135 1:51.1 255 1080 26 111
0:30.0 135 1:51.1 255 1080 24 117
0:30.0 169 1:28.7 501 1920 36 110
0:30.0 130 1:55.3 228 1080 26 128
0:30.0 125 2:00.0 203 960 22 116
0:30.0 133 1:52.7 244 1080 22 113
0:30.0 132 1:53.6 239 1080 26 116
0:30.0 134 1:51.9 250 1080 24 110
0:30.0 131 1:54.5 233 1080 20 115
0:30.0 129 1:56.2 223 960 22 114
0:30.0 129 1:56.2 223 960 20 114
0:30.0 127 1:58.1 212 960 22 110
0:30.0 174 1:26.2 546 2160 40 119
0:30.0 117 2:08.2 166 840 22 135
0:30.0 125 2:00.0 203 960 22 116
0:30.0 129 1:56.2 223 960 24 116
0:30.0 125 2:00.0 203 960 22 116
0:30.0 106 2:21.5 124 960 22 117
0:30.0 131 1:54.5 233 1080 26
0:30.0 128 1:57.1 217 1080 26
0:30.0 114 2:11.5 154 1080 22
0:30.0 125 2:00.0 203 960 24
0:30.0 178 1:24.2 585 2280 40
0:30.0 128 1:57.1 217 960 28 117
0:30.0 133 1:52.7 244 1080 26 128
0:30.0 129 1:56.2 223 1440 30 124
r719

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