Adam Egerblom 10x500m/1:00r row
5,000
Meters
19:27.6
Time
1:56.7
Pace
339
Calories
123
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,185 |
| Overall Time | 29:27.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 161 |
May 19, 2023 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.6 | 5,000 | 1:56.7 | 220 | 1045 | 20 | 123 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 23 | 112 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 20 | 112 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 20 | 117 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 19 | 119 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 18 | 125 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 19 | 121 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 19 | 125 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 20 | 119 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 28 | 150 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 19 | 130 |
| r185 |
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Workout Graph
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500m/1:00r