Adam Egerblom v5:00/2:00r...2 row
2,514m
Meters
10:00.0
Time
1:59.3
Pace
168
Calories
123
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,611m |
| Overall Time | 14:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 162 |
May 20, 2023 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 19 | 123 | |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 20 | 121 | |
| r: 2:00 | 75m | ||||||
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 18 | 126 | |
| r: 2:00 | 22m | ||||||
| r97m |
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Workout Graph
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